There is a major difference between how much sleep you need versus how much sleep you get.  In other words, just because you’re getting enough sleep to function, doesn’t mean you’re able to function at 100%. To determine the actual amount of time you spend sleeping each night, you must ...

Before we discuss the ways to increase deep sleep, we must first answer the question...what is deep sleep? Scientifically speaking, deep sleep is the third stage of non-REM (rapid eye movement) sleep. It is often referred to as “slow-wave sleep” as this is the stage in which your brain waves ...

In a perfect world, we would all get the necessary 8 hours of uninterrupted sleep each night and wake up each morning feeling refreshed and rejuvenated.  In the real world, many of us suffer from a mild, or perhaps more severe, case of sleep deprivation (AKA not enough sleep). One way ...

This guide is meant to serve as a comprehensive review of the best sleep trackers available in 2021. When evaluating the sleep tracking devices we took five factors into account: Accuracy, Quality of Construction, Ease of Use, Battery Life, and Price. The best overall sleep tracking device ...