If you’ve decided to give SAD light therapy a try, you may be wondering… What’s the best light therapy schedule? The answer is that the best schedule is really different for each individual, but we are going to breakdown how you can come up with a light therapy schedule that works for your specific situation….

There are so many studies that tout the benefits of using light therapy to treat SAD, sleep problems, jet lag, and more. But a common question that is often asked is can you overdose on light therapy? The short answer is no… However, the benefits of bright light therapy don’t come without potential side effects….

Do you find that year after year you begin feeling blue as winter approaches? Do you find yourself with less and less energy as the days get shorter and shorter? If so, you may be suffering from seasonal affective disorder (SAD). Need to buy a light therapy device? Don’t miss our complete roundup on the…

This guide is meant to serve as a comprehensive review of the best light therapy glasses available in 2020 to help treat SAD and improve mood. When evaluating each pair of glasses we took five factors into account: Comfort Quality of Construction Ease of Use Features Price Best Light Therapy Glasses (Full Expert Reviews) SAD…