This guide is meant to serve as a comprehensive review of the best SAD light therapy glasses available in 2021 to treat Seasonal Affective Disorder, improve mood, and help regulate sleep patterns. When evaluating each pair of SAD glasses we took five factors into account: Design, Comfort, ...

{"@context":"https://schema.org","@type":"FAQPage","mainEntity":} If you've decided to give SAD light therapy a try you may be wondering... What's the best light therapy schedule? The answer is that the best schedule is really different for each individual, but we are going to breakdown how ...

There are so many studies that tout the benefits of using a light therapy device to treat SAD, sleep problems, jet lag, and more. But a common question that is often asked is can you overdose on light therapy? The short answer is no… However, the benefits of bright light therapy don’t come ...

Do you find that year after year you begin feeling blue as winter approaches? Do you find yourself with less and less energy as the days get shorter and shorter? If so, you may be suffering from seasonal affective disorder (SAD). Need to buy a light therapy device? Don't miss our complete ...

There is a major difference between how much sleep you need versus how much sleep you get.  In other words, just because you’re getting enough sleep to function, doesn’t mean you’re able to function at 100%. To determine the actual amount of time you spend sleeping each night, you must ...

Before we discuss the ways to increase deep sleep, we must first answer the question...what is deep sleep? Scientifically speaking, deep sleep is the third stage of non-REM (rapid eye movement) sleep. It is often referred to as “slow-wave sleep” as this is the stage in which your brain waves ...

In a perfect world, we would all get the necessary 8 hours of uninterrupted sleep each night and wake up each morning feeling refreshed and rejuvenated.  In the real world, many of us suffer from a mild, or perhaps more severe, case of sleep deprivation (AKA not enough sleep). One way ...

This guide is meant to serve as a comprehensive review of the best sleep trackers available in 2020. When evaluating each sleep tracker we took five factors into account: Accuracy Quality of ConstructionEase of UseBattery LifePrice Best Sleep Trackers AwardProductRatingPriceBest ...