Can you Overdose on Light Therapy?
Light Therapy

Can you Overdose on Light Therapy?

There are so many studies that tout the benefits of using light therapy to treat SAD, sleep problems, jet lag, and more. But a common question that is often asked is can you overdose on light therapy? The short answer is no… However, the benefits of bright light therapy don’t come without potential side effects….

How Much Sleep Do You Really Need?
Sleep

How Much Sleep Do You Really Need?

There is a major difference between how much sleep you need versus how much sleep you get.  In other words, just because you’re getting enough sleep to function, doesn’t mean you’re able to function at 100%. To determine the actual amount of time you spend sleeping each night, you must first accurately track your sleep…

8 Ways to Increase Deep Sleep
Sleep

8 Ways to Increase Deep Sleep

Before we discuss the ways to increase deep sleep, we must first answer the question…what is deep sleep? Scientifically speaking, deep sleep is the third stage of non-REM (rapid eye movement) sleep. It is often referred to as “slow-wave sleep” as this is the stage in which your brain waves slow down. On average, adults…

Best Sleep Trackers (2020 Guide and Review)
Sleep

Best Sleep Trackers (2020 Guide and Review)

This guide is meant to serve as a comprehensive review of the best sleep trackers available in 2020. When evaluating each sleep tracker we took five factors into account: Accuracy Quality of Construction Ease of Use Battery Life Price Best Sleep Trackers (Expert Reviews) Best Value: LETSCOM Smart Watch Fitness Tracker  Best Overall:  Fitbit Versa…