Archive: April 13th, 2020
How Much Sleep Do You Really Need?

There is a major difference between how much sleep you need versus how much sleep you get.  In other words, just because you’re getting enough sleep to function, doesn’t mean you’re able to function at 100%. To determine the actual amount of time you spend sleeping each night, you must ...

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How Do Sleep Trackers Work?

In a perfect world, we would all get the necessary 8 hours of uninterrupted sleep each night and wake up each morning feeling refreshed and rejuvenated.  In the real world, many of us suffer from a mild, or perhaps more severe, case of sleep deprivation (AKA not enough sleep). One way ...

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